Classes Description

• Kickboxing

  This course covers “striking” skills and techniques such as punching, kicking, blocking, footwork, stance, and proficiency of the UFS numbering system. Please note that sparring is not required in this class; it is ideal for beginners to develop basic skills, and for more experienced students to strengthen fundamental aspects of kickboxing. Gear Requirements: Boxing gloves, handwraps, mouthpiece.

• Submission Grappling

  Also known as “grappling,” submission wrestling focuses on ground fighting techniques. Takedowns, holds, escapes, positioning, and submissions are covered in this class. Gear Requirements: Mouthpiece.

• Thai Pads/Conditioning

  A cardio-intensive class in which pad holding, pad striking, and the UFS number system are taught and drilled. A fun class and excellent workout for students of any experience level. Gear Requirements: Boxing gloves and handwraps.

• Ultimate Training

  Aimed to enhance speed, agility, power, and endurance through weight training, drills, and workouts, this class is open to students of all fitness and experience levels. Gear Requirements: None.

• Fighter Training

  This class incorporates advanced “stand-up” and “ground” techniques as well as more demanding training methods and sparring. Students must be proficient in multiple aspects of MMA, including striking, grappling, and conditioning. Recommended for pro and amateur fighters, or those wishing to compete. Participation is on coach’s approval only.

• Open Mat/Open Sparring

  Members of Ultimate Fight School are welcome to use the gym during “Open Mat” hours for their own workouts. Lifting weights, hitting the heavy bags or Thai pads, working out with another member, and cardio exercises are just a few examples of what you can do during Open Mat. While there will be a staff member present at all times, there is no instruction.

• Boxing

  Coached by Joe Kim, who sports a record of over 120 boxing matches and has been the head instructor at Palolo boxing club since the dawn of time. Joe takes a fun and energetic approach to teaching boxing is “the sweet science.” Whether you are new to the game, a season pro, or just looking to lose a few pounds, this class is for you! Coach Joe, with several of his coaching assistants to help guide you during class, you’re bound to progress at a exponential rate! Gear Requirements: Boxing gloves, handwraps, mouthpiece.

• Kids Gi Jiu Jitsu

  Brazilian Jiu-Jitsu teaches respect, discipline and mental focus. Kids learn the basics of Jiu-Jitsu from instructor Erik “Magrinho” Alves, along with fitness and respect for others in a fun environment. Jiu-Jitsu is a self defense system that focuses on grappling and ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.

*NOTE

All coaches are available for private lessons. Prices vary and package deals are available. Inquire at front desk for informaiton. Classes are subject to change.